Chair Yoga

Mondays and Wednesdays at 2:30 p.m.

An uplifting blend of spiritual and physical practices, our yoga classes incorporate movement, dynamic breathing techniques and meditation. Chair yoga is great for older adults, people with balance or coordination issues and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength while improving balance and relieving stress.

Classes are just $7 for community members; $6 for seniors, Tuolumne County employees and first responders; and free for Adventist Health Sonora employees.