Could You Have a Balance Problem?

Maintaining good balance is something many of us take for granted—until we begin to feel unsteady, dizzy, or at risk of falling. Balance problems are more common than you might think. They can lead to serious injuries and sometimes signal a vestibular disorder or another underlying health condition.

The good news: balance problems can often be treated. By paying attention to early warning signs, you can take steps to protect your health, and independence. Answering a few simple questions can help you know when it’s time to seek help.

Self-check: Do you have a balance problem?

Ask yourself the following:

• Have you fallen more than once in the past year?
• Do you take medicine for two or more of the following: heart disease, hypertension, arthritis, anxiety or depression?
• Do you need to climb a flight or more of steps each day?
• Do you often feel dizzy or unsteady?
• Do you experience blackouts or seizures?
• Do you sometimes take unnecessary risks?
• Have you experienced a stroke or neurological problem that affected your balance?
• Do you experience numbness or loss of sensation in your legs and/or feet?
• Do you use a walker or wheelchair, or need assistance getting around?
• Are you inactive? (Yes, if you don’t exercise at least 20 to 30 minutes, three times a week.)
• Do you feel unsteady when walking?

If you answered yes to one or more of these questions, you may have a balance problem. Don’t ignore the warning signs—talk with your doctor about your symptoms and whether specialized care could help.

Take the next step toward better balance

Balance issues don’t have to control your life. Our specialists can help identify the cause and provide treatment options designed to restore confidence, safety, and independence.

To make an appointment or discuss a referral, call our main scheduling center at 503-261-6962.