Preparing for Birth 3-week series

2025 class dates:

• October 7, 14,  and 21 (Tuesdays)
• November 4, 11, and 18 (Tuesdays)
• December 2, 9, and 16 (Tuesdays)

Cost is $125. Partner included, no separate registration necessary.

This class is suggested for couples in their 3rd trimester/32+ weeks pregnant. The Birth Center Tour should be scheduled separately and taken before this class.

Session 1: Understanding Labor and the Support Person's Role 

• Overview of the stages of labor and what to expect 
• Practice different laboring positions and relaxation techniques
• Understand the role and expectations of the support person during labor

Session 2: Managing Labor, Complications and Interventions 

• Recognize when to come to the hospital and what to expect upon arrival
• Understand the importance and components of a birth plan, including hospital preparations
• Explain pain management options and expectations
• Demonstrate effective breathing techniques and explain the pushing phase of labor
• Understand common labor and birth procedures and interventions
• Recognize warning signs of pregnancy complications 
• Understand cesarean births: indications, process, and recovery basics

Session 3: Postpartum Care and Newborn Care

• Understand the postpartum recovery process and self-care strategies
• Learn how to care for your newborn and what to expect during the early weeks at home
• Verbalize benefits of breastfeeding and explore various breastfeeding techniques
• Identify common stressors of new parenthood and available support resources

Contact Information

Adventist Health Castle
808-263-5400
CMCAWebCallcenter@ah.org