Use These Simple Tips to Stay Safe This Summer

From heat-related illnesses to poolside injuries, summertime often leads to a spike in emergency room visits. Whether heading to the lake, hiking in the redwoods, or enjoying a backyard barbecue, keeping your health and safety in mind is essential. A little awareness and planning can go a long way in helping you and your family enjoy a safe and healthy summer.

As a healthcare provider, we see a predictable rise in certain seasonal injuries and illnesses every summer. The good news is that many of these issues are preventable with a few simple steps.

Here are key safety tips to help you and your loved ones enjoy the season without a trip to the ER. However, should the need arise for emergency or urgent medical care, know that Adventist Health is a top choice throughout Northern California for injuries and life-threatening issues. We’re ready to help when you need us, with our 24-hour emergency services in Clearlake, Fort Bragg, Ukiah or Willits, or our Rapid Care options available in Clearlake, Lakeport, and Paradise.

Stay hydrated

Dehydration is a leading factor in heat-related illnesses. Drink water regularly — even before you feel thirsty — and avoid sugary or alcoholic beverages that can worsen dehydration.

Hydration is your first line of defense against heat exhaustion and heatstroke. If you’re spending time outdoors, keep a water bottle with you and encourage children to take frequent water breaks.

Wear sunscreen

Sunburns damage skin and can lead to heat-related illness. Apply broad-spectrum sunscreen with at least SPF 30 every two hours — more often if you're swimming or sweating.

Avoid peak heat hours

The sun is strongest between 10 a.m. and 4 p.m. When possible, limit strenuous outdoor activity during these hours. Take breaks in the shade or indoors with air conditioning, especially for young children, older adults, and anyone with underlying health conditions.

Dress for the weather

Lightweight, loose-fitting clothing made of breathable fabrics helps your body regulate temperature. Light colors also reflect sunlight better than dark ones. For added protection, don't forget a wide-brimmed hat and sunglasses.

Practice water safety

Use caution when near the water. Wet and slippery surfaces around pools increase the risk of slips and falls, potentially leading to injuries or even drowning —one of the most serious summer risks, especially for young children. Always supervise kids near pools, lakes, or beaches. Use life jackets for children and weak swimmers, and never swim alone or under the influence of alcohol.

Be aware of insect bites

Mosquitoes can transmit illnesses like West Nile virus and Zika. Use insect repellent or wearing loose-fitting, long-sleeved shirts and pants to create a barrier against mosquito bites. Seek medical attention if bites are accompanied by fever, rash, or fatigue.

Practice food safety and hygiene

Outdoor dining can increase the risk of foodborne illness. Keep cold foods cold and hot foods hot. Don't leave perishable items sitting out for more than two hours—and more than one hour if temperatures are above 90°F. Remember to wash your hands or use sanitizer before eating.

Biking and skating safety

Helmets can help save lives. Skaters and cycling enthusiasts of all ages should wear appropriate protective gear, including helmets, knee pads, elbow pads, wrist guards, and brightly colored clothing for visibility. Avoid distractions like headphones or texting while riding.

Learn basic first aid

Knowing how to treat minor cuts, scrapes, burns, or insect stings can help avoid complications. Keep a well-stocked first aid kit at home and when traveling. Learn to recognize signs that an injury or illness requires professional care.

Know the signs of heat illness

Heat exhaustion symptoms include heavy sweating, dizziness, nausea, weakness, and headache. Move to a cooler place, hydrate, and rest.

If symptoms worsen or do not improve within 30 minutes, or if the person becomes confused, loses consciousness, or stops sweating, it may be heatstroke, a life-threatening emergency.

Seek help at the nearest emergency room or call 911. Take immediate action to cool the person down while waiting for medical help.

Adventist Health is here to help. Our 24-hour emergency departments or our rapid care clinics can be great resources when you need immediate medical attention.