First Trimester Tips: Prepare for Labor and Baby’s Arrival

Your pregnancy journey begins here

You're pregnant — congratulations! This is the beginning of a remarkable journey, and we're honored to walk alongside you.

Pregnancy is typically measured in weeks, with a full-term pregnancy lasting about 40 weeks. These weeks are grouped into three trimesters. The first trimester begins on the first day of your last menstrual period and continues through 13 weeks and 6 days. During this time, your baby’s major organs, limbs, and facial features begin to take shape. You’ll be providing the nutrition and energy to grow a tiny cluster of cells into something the size of a kiwi — and that’s no small task!

What to expect in early pregnancy

Your body is already working hard to nurture new life. As you move through the first trimester, you may notice both physical and emotional changes. With every pregnancy being unique, feel free to reach out to your provider with questions or if something doesn’t feel right.

Here are some common early pregnancy symptoms:

• Fatigue: You may feel unusually tired as your body adapts to support your growing baby. Prioritize rest and take naps when needed. Many people feel more energetic in the second trimester.
• Morning sickness: Hormonal changes can lead to nausea and vomiting. Foods and smells you once loved might suddenly seem unpleasant. Light, bland snacks like crackers or toast may help ease nausea.
• Heartburn, indigestion and constipation: Pregnancy hormones slow digestion to help your body absorb more nutrients. This can also lead to bloating or gas.
• Breast changes: Your breasts may feel swollen, sore or more sensitive, even before you know you’re pregnant.
• Light-headedness: Increased blood volume can sometimes make you feel dizzy. Stay hydrated, snack regularly, and sit down if you begin to feel faint.

Choosing a provider

As soon as you know you're pregnant, it’s important to choose a provider and begin prenatal care. At Adventist Health Women's and Family Health clinic, our OB/GYN and family nurse practitioners offer personalized, whole-person care for pregnancy and beyond. If you’re unsure which type of provider is right for you, we can help you make a choice that meets your needs and preferences.

Scheduling your prenatal visits

Prenatal visits are an important part of helping you and your baby stay healthy. Your first appointment is usually scheduled around 7 to 8 weeks of pregnancy. From there, you’ll typically have:

• Monthly visits during the first trimester
• Twice-monthly visits in the second trimester
• Weekly visits toward the end of your pregnancy

Your provider will monitor your baby’s development and your health with screenings, ultrasounds, and lab work. You’ll hear the baby’s heartbeat, ask questions, and prepare for birth together. We encourage you to write down any questions that come up between visits — no question is too small.

Whole-person care for every step of the journey

At Adventist Health Women's and Family Health, our team understands that pregnancy is about more than physical changes — it’s a life-changing season full of hopes, questions, and meaningful choices. Whether you choose an OB/GYN or a family nurse practitioner, you can expect compassionate, individualized care that supports your body, mind, and spirit.

To schedule your prenatal appointment, call us at 503-815-2292. We're here for you — from your first positive test to the moment you meet your baby.